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“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Summary by fitandwell.com
Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine
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fitandwell.comfitandwell.com

“It’s short, effective and a great option for busy days”—a certified yoga teacher shares the five-minute core routine she relies on when time is tight

Add these five abs exercises to the start or end of a workout, or just do them as a standalone routine

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fitandwell.com broke the news in on Thursday, January 29, 2026.
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