It’s good to break a sweat, but don’t sweat the details — Harvard Gazette

It’s good to break a sweat, but don’t sweat the details — Harvard Gazette

Health It’s good to break a sweat, but don’t sweat the details ‘What’s important is the total amount of human movement.’ Alvin Powell Harvard Staff Writer June 23, 2026 3 min read Your body doesn’t care how you move, as long as you move. That was the message delivered Thursday by panelists at the Chan School in conversation about the benefits of staying active and the excesses of “no pain, no gain.…