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Isabel viña (31), Doctor: “the Protein Powder Is Exactly the Same as a Chicken Breast, only in Practical Format”
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Isabel Viña, a physician specializing in metabolism and health outreach, has put on the table a debate that continues to generate doubts in many families: the use of protein and creatine outside the gym. In a context where population aging and poor nutrition are increasingly concerned, their explanations provide scientific clarity and common sense. Are these supplements really necessary or are we still prisoners of ancient myths? The response to…
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