Is the pursuit of 'wellness' making us even more exhausted?

Is the pursuit of 'wellness' making us even more exhausted?

Last night, my smart watch beeped at me, reminding me to take a moment of mindfulness. It prompted me to do a breathing exercise. I was in the middle of assembling my made-from-scratch, fibre-rich lunch for work into its container and my hands were covered in grated carrot. It was after 11pm, and I was already late to bed. Now was not the time for a ‘moment of mindfulness’.Tempting as it was to skip my full skincare routine, I did it anyway. I t…