Is the Low Fat Vegan Diet Missing Key Health Benefits?

Is the Low Fat Vegan Diet Missing Key Health Benefits?

For years, many plant-based eaters have embraced the low fat vegan diet as the gold standard for heart health, weight control, and disease prevention. But what if cutting fat too far means leaving powerful nutrients on the table? That’s the question posed by Mic the Vegan, who recently revisited the science behind ultra-low-fat plant-based eating. Known for breaking down complex nutrition studies for a broad audience, Mic explains that while low…