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Is paddle boarding a good workout? This study says yes — especially for your core

Summary by Tom's Guide
Think paddle boarding is just floating around? This study says it’s basically core day on water.

2 Articles

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Is paddle boarding a good workout? This study says yes — especially for your core

Think paddle boarding is just floating around? This study says it’s basically core day on water.

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sportireland.iesportireland.ie

HER OUTDOORS 2025 - Stand-up Paddle Boarding Taster

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Tom's Guide broke the news in on Tuesday, July 29, 2025.
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