Is It True that Eating Every Two or Three Hours Helps Speed up Our Metabolism?

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Yes, digesting food requires energy, but in order to achieve a significant impact you have to do more than bite between hours.Do you need electrolytes? Cool tea? Is it safe to drink beer? How to hydrate during a heat wave “It’s useful to understand what people mean when talking about ‘metabolism’,” says James Betts, professor of metabolic physiology at the University of Bath. Usually, they refer to the metabolic rate, that is, the amount of ener…