Is it good to be in cold water?

If you dive into cold water every day for a week, your body will only benefit from it. The only question is how exactly to organize this process without harming your health, and what is the nature of “health hardening” with cold water? The original hypothesis was that a week of regular immersion in cold water pushes the body's cells to autophagy... The post Is it good to be in cold water? first appeared on SE7EN.ws.