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Is It Better To Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

Summary by Women's Health
When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

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Is It Better To Have Protein Before Or After A Workout For Muscle Growth? What The Science Says

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert tips on drinking protein shakes.

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Women's Health broke the news in on Monday, July 7, 2025.
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