Intermittent fasting three days a week outperforms traditional dieting in weight-loss study

There are many diets - but which one is the most promising? A new study compares two methods: with one, calories are dispensed every day, with the other, only every second. The result is surprising even a researcher.

Intermittent fasting or cutting calories every day? A new study reveals which method yields the greatest results on the scale.

A new study suggests that intermittent fasting can increase sex drive. The popular diet is said to impact serotonin levels in the body, making our sexual behavior less inhibited.

In the constant search for effective weight loss methods, two approaches stand out: intermittent fasting and daily caloric restriction. Both are presented as viable options to improve both weight loss and metabolic health indicators. However, the question about which of these strategies is most effective in the long term is the subject of debate in the scientific field.Results of the study: intermittent fasting versus caloric restrictionA study …

Abstaining from food several times a week may be a more effective method of weight loss, a study suggests.Fasting for three days a week is a better way to lose weight than dieting for seven days, according to a study.Overweight or obese people who followed such a fasting regimen lost an average of 7.6% of body weight in a year, the researchers found, writes telegraph.co.uk, according to Avarul.ro. In contrast, those who reduced their calories ev…

Fasting certain days of the week led to greater weight loss than sticking to a calorie-restricted diet, according to a recent study of overweight and obese people.