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Is Intermittent Fasting Beneficial?
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Intermittent fasting in a popular dietary trend that is beneficial for controlling blood sugar levels, blood pressure, cholesterol, and much more. According to John Hopkins Medicine, intermittent fasting works by prolonging the period in which your body has burned the calories consumed during your last meal and begins to burn fat. Is it beneficial to do intermittent fasting? There are different types of intermittent fasting from focus 5: 2 which…
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