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Is High-Fat Cheese Actually Good for Your Brain?

Summary by Verywell Health
Medically reviewed by Patricia Mikula, PharmDFabrikaCr / Getty Images High-fat cheese and cream were linked to a lower risk of dementia in a new study.Key TakeawaysA long-term study found that people who ate more high-fat cheese and cream had a lower risk of dementia.The study found no link between dementia risk and low-fat dairy, milk, butter, or fermented dairy products like yogurt.Experts say the findings are observational and do not outweigh…

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Verywell Health broke the news in on Friday, January 23, 2026.
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