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Is 2025 the year of slow mornings? Rituals we’re actually sticking to
- In 2025, 66% of American workers face burnout amid rising digital demands and scrutiny of traditional routines nationwide.
- Growing frustration with fast-paced life drives the rise of slow mornings as a response to widespread burnout, especially among younger employees.
- Slow, intentional mornings help regulate cortisol levels during early hours, improving stress management, focus, and alignment with natural rhythms.
- Scott Anderberg, CEO of Moodle, states younger workers bear the most stress and highlights the need for companies to address burnout to protect workforce health and morale.
- Slow mornings shift perspectives on time and energy by promoting purposeful starts rather than doing less, marking a cultural reset beyond a mere wellness trend.
20 Articles
20 Articles
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Is 2025 the year of slow mornings? Rituals we’re actually sticking to
Slow mornings are gaining traction across social media, wellness platforms and even workplace culture. This marks a broader cultural shift in how people approach their ... Read moreThe post Is 2025 the year of slow mornings? Rituals we’re actually sticking…
How To Survive Mornings If You’re Definitely Not A Morning Person
Trying to follow a hyper-productive morning routine when you’re not a morning person? That’s the express lane to burnout. Instead of copy-pasting someone else’s 5am fantasy, build a routine that actually works for you – one that helps you feel human before 9am. Start The Night Before Image Source: LinkedIn If you’ve ever stared into the void while deciding what to wear, you already know: mornings are not for making decisions. So do future-you a …
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