US EditionIrene Méndez, Cardiologist: "Yes, Walking only Five Minutes a Day Reduces the Risk of Premature Death, but It Is Not an Individual Recommendation"
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Physical exercise protects health and increases life expectancy, no one disputes it. However, a recent analysis of the data of more than 130,000 people from several countries reveals that even the smallest changes in our daily routines generate tangible benefits. Simply adding five minutes of moderate exercise to ... Read more The article Five minutes of extra activity per day would be enough to significantly prolong life first appeared on Fredz…
Walking a little each day can make a real difference in our health. A recent study published in the prestigious magazine 'The Lancet' with data from more than 100,000 people concludes that walking only five more minutes a day reduces the risk of premature death by 10%. The research also emphasizes that reducing the time we spend sitting is also directly related to living longer and better. Irene Méndez, cardiologist at the Gregorio Marañón Hospi…
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