A Neuroscientist Is Training to Be a Super-Ager with 6 Daily Habits

A neuroscientist is training to be a super-ager with 6 daily habits

Dr. Majid Fotuhi, a neurologist and professor at Johns Hopkins University, said he has a daily routine to habits like Sudoku and morning exercise to help him become a Super-Ager.Courtesy of Dr. Majid FotuhiA neuroscientist keeps his brain healthy and youthful with daily mental and physical exercises.His routine includes biking, weight training, Sudoku, and dancing lessons with his wife every week.He follows a Mediterranean diet, supplements omeg…