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High-intensity interval training: why and how to do HIIT

Summary by 220 Triathlon

Interval training workouts involve structured exercising at different intensities with recovery periods in between. High intensity is usually anaerobic exercise, while the recovery periods involve activity of lower intensity. High-intensity interval training (HIIT) workouts exercise the cardiovascular system, which will then improve the athlete’s aerobic capacity leading them to exercise for longer and/or more intense levels. To be faster come r…

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220 Triathlon

High-intensity interval training: why and how to do HIIT

6 days ago

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Run247

Interval training for a marathon - Why speed work is still key when going long

Should interval training and speed work still feature in your marathon training regimen? Find out how to shake up your routine to train smart and race fast. The post Interval training for a marathon – Why speed work is still key when going long appeared first on RUN247.

6 days ago

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