Intermittent fasting triggers surprising changes in the brain
2 Articles
2 Articles
Intermittent fasting triggers surprising changes in the brain
Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the gut microbiome and brain may work together to influence weight-loss success.
A recent study demonstrated that adopting an intermittent fasting diet can cause significant changes in both the gut microbiota and brain activity of obese adults. The research suggests that the interaction between these two systems may be crucial for successful weight loss. Changes in gut microbiota and brain activity The research, conducted by scientists at the Health Management Institute of PLA General Hospital in Beijing, analyzed 25 obese a…
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