Intermittent fasting ‘military diet’ better for weight loss than standard dieting

Intermittent fasting ‘military diet’ better for weight loss than standard dieting

Having three ‘diet days’ a week and then eating what you want on the other four has been shown to help shed more pounds than normal dieting. The “4:3 intermittent fasting” plan known as the military diet is popular with celebrities and showed greater weight loss over 12 months than trying to cut calories down every day. The 4:3 fasting plan saw participants cut their calorie intake by 80% on fast days rather than aim to cut calories by just 30% …