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Intermittent fasting is unlikely to cause greater weight loss than traditional dieting, study finds

Summary by Philly Voice
Intermittent fasting has been touted as a weight-loss approach by social media influencers, but new research suggests it is unlikely to lead to greater weight-loss than traditional dieting methods.

2 Articles

Despite the growing popularity of the intermittent yoke, science does not point this strategy as a superior solution for weight loss. For nutritionist Beatriz Vieira, success continues to depend mainly on energy balance and capacity to maintain a long-term food plan adapted to the lifestyle and needs of each person.

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Philly Voice broke the news in Philadelphia, United States on Friday, February 20, 2026.
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