Insulin Sensitivity Has a Bedtime

Insulin Sensitivity Has a Bedtime

New research shows your body wants breakfast at sunrise, not sushi at midnight. You might think that when you eat is just a matter of schedule, but your metabolism has its own, far more opinionated internal calendar. A recent twin study suggests that aligning your mealtimes with your circadian rhythm could be the missing ingredient in the quest for healthful eating, better glucose control, and weight management.