Insomnia, Depression, and Anxiety: How They’re Connected

Sleeping badly is a very recurring problem among people, know how you can avoid insomnia.

According to Inserm, the Institut national de la santé et de la recherche médicale, more than one in five people is affected by chronic sleep disorder in France, and bad sleep increases the risk of cardiovascular disease, obesity, diabetes, cancer or accidents. However, solutions exist to sleep better. Interview. Objective Gard: For years, it has been said that French people are sleeping worse and worse. Is that true? Dr Fayad: Yes, French peopl…

Insomnia, Depression, and Anxiety: How They’re Connected

Have you ever found yourself tossing and turning more than usual at night because you’re anxious about a big test coming up, a move, a medical procedure, or some other event? Worrying can make it hard for the brain to relax, even at night, when it needs to relax in order for you to be able to fall asleep. It happens to everyone from time to time, but if you have a mental health condition that causes constant worry or stress — as can be the case …