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It Doesn’t Matter How Much You Sit — Walking More Could Lower Your Risk of Death and Disease
2 Articles
2 Articles
It doesn’t matter how much you sit — walking more could lower your risk of death and disease
Sitting all day might not be as damaging as once feared—if you’re willing to move more. A massive study tracking over 72,000 people found that simply increasing daily steps can significantly reduce the risk of death and heart disease, even for those who spend long hours sedentary. Hitting around 9,000–10,000 steps a day delivered the biggest benefits, cutting mortality risk by nearly 40% and cardiovascular disease by over 20%.
A recent study from the University of Sydney reveals that increasing daily step count can significantly reduce the risk of death and cardiovascular disease, even for individuals who spend long hours in sedentary activities. The research, which analyzed data from over 72,000 people, suggests that walking more can be a simple and effective strategy for improving health. The study, published in the British Journal of Sports Medicine, concluded that…
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