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In Fact, People over the Age of 100 Are Not "Lucky", They Have This Particular Feature in Common.
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No, longevity is not just a question of good habits, it is also linked to our personality. Of course, to ensure that we live as long as possible, and in good health, we need to put in place certain routines: eating unprocessed foods, avoiding stress, staying in motion for at least 30 minutes a day, being sociable and maintaining contact with others. All these advices that are applied by these centenaries of the blue areas, those places of the wo…
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