I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobility

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The older we get, the more important exercise becomes for our body. Some sports are more effective than others. In the video you will find out which four exercises are particularly good. The older we get, the more important exercise becomes for our body. Some sports are more effective than others. In the video you will find out which four exercises are particularly good.