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Why Drying Laundry Outside in a Heatwave Can Worsen Allergies
Laura Bojarskaite, a neuroscientist and sleep researcher, warns 16 million Brits with hay fever that drying bedsheets outside during high pollen counts can worsen allergy symptoms by introducing pollen into sleeping environments.
The Met Office predicts very high pollen counts and rising temperatures in the West Midlands and southern England this week.
Hay fever symptoms like nasal congestion and sneezing disrupt sleep quality, leading to fatigue and reduced concentration during allergy season.
Laura recommends drying bedding indoors or using a tumble dryer during peak pollen days to keep bedrooms allergen-free and improve sleep quality.