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I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

Summary by Tom's Guide
How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

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I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

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Tom's Guide broke the news in on Wednesday, January 28, 2026.
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