'I'm a doctor - there is only one diet worth trying to menopausal belly fat'

'I'm a doctor - there is only one diet worth trying to menopausal belly fat'

For women over 50, belly fat can be one of the most demoralising features of menopausal weight changes, but according to doctor of physical therapy Dr Milica McDowell, the effect is not simply a matter of moving less and eating more; it’s hormonal. “When ladies experience lower oestrogen levels during menopause, the central body is where the fat gathers,” she told GB News.“When oestrogen drops, this triggers an increase in testosterone, and ladi…