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“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

Summary by fitandwell.com
A Pilates instructor says these moves will benefit anyone in their 60s and 70s
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fitandwell.comfitandwell.com

“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”

A Pilates instructor says these moves will benefit anyone in their 60s and 70s

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fitandwell.com broke the news in on Sunday, July 27, 2025.
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