I'm 48 but I pretend every day that I'm 90. I want to be grateful for the body that I still have.

I'm 48 but I pretend every day that I'm 90. I want to be grateful for the body that I still have.

Courtesy of Ameenah ThobaniAmeenah Thobani is a 48-year-old clinical hypnotherapist in Vancouver.She started having perimenopausal symptoms in her early 40s.She wakes at 4 a.m. every morning and repeats positive affirmations about herself.This as-told-to essay is based on a conversation with Ameenah Thobani. It has been edited for length and clarity.Before my dad died last year, I remember him flicking through my wedding photos from 23 years pri…