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Ice Baths Are Trending — But Are They Freezing Your Gains?
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Ice Baths Are Trending — But Are They Freezing Your Gains?
Let me start by saying this: I am not what you’d call a “fitness girlie.” I enjoy yoga (the kind with extra-long savasana), I occasionally get excited about a power walk with a good podcast… and I recently went to a Nordic spa where I did a real cold plunge. Like, icy water, full-body shiver kind of cold. And shockingly — I loved it. But if you ask me whether I’d rather do a full-on weightlifting session or just head straight to the spa for anot…
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