'I went to the gym for years and nothing worked - until I adopted 4 rules that transformed my body'

'I went to the gym for years and nothing worked - until I adopted 4 rules that transformed my body'

Although there is no one-size-fits-all approach to weight loss, the internet is filled with influencers sharing their takes on what really works.A recent clip by a gym-goer named Brooke highlighted a common plight for dieters: not seeing results despite regularly working out.She revealed that until last year, she had lifted weights and headed home without understanding the complete picture needed for lasting transformation. This all changed afte…