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I Walked 10,000 Steps a Day for a Month: This Was the Result, the Weight Is the Least of the Problems
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Giving 10,000 steps a day has become a kind of modern mantra, a magic figure that we have all heard but that few of us take seriously. I was one of them, a skeptic convinced that walking alone could not make a big difference. However, this simple challenge transformed my energy and mood in a way that I never imagined. It was not a preparation for a marathon or an extreme diet, but something much simpler and, at the same time, deeper. But what re…
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