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'I tried the Japanese walking method deemed better than 10,000 steps a day'
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'I tried the Japanese walking method deemed better than 10,000 steps a day'
This article may contain links from Body and Soul’s affiliate and advertising partners. They may receive payments when you click on links, buy through them or share this content. Words by Holly Berckelman for BodyandSoul.com.au. The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps per day. We asked high-profile trainer Sam Wood to weigh in. When asked to think of Japan, …
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