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I spent 18 hours a week on social media – so I quit to see what it would do to me

The writer says a week without TikTok, X, Instagram and Facebook made them feel more focused before the habit returned.

With the potential of a social media ban in the UK, I quit using Facebook, Instagram, X and TikTok for a week. This is what happened.
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Telegraph & ArgusTelegraph & Argus
+2 Reposted by 2 other sources
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I spent 18 hours a week on social media – so I quit to see what it would do to me

With the potential of a social media ban in the UK, I quit using Facebook, Instagram, X and TikTok for a week. This is what happened.

·Bradford, United Kingdom
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Telegraph & Argus broke the news in Bradford, United Kingdom on Saturday, June 20, 2026.
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