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"I Learned at Age 60 that It Was Necessary to Eat His Meal in that Order to Block Diabetes"

Summary
At the age of 60, many French people come out of consultation with the same verdict: rising blood sugar, fatigue after each meal, a threat of diabetes that is becoming clearer. The burden is collective: about 537 million adults were living with diabetes around the world in 2021, and projections rise to 783 million in 2045, reports the Ministry of Health. What often surprises is that an apparently insignificant detail, the order of food on the pl…
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After 60 years, the level of sugar in the blood becomes a real exercise of balance. The High Authority of Health indicates that 3.8 million people are treated for diabetes in France, or 5.6% of the population, in the vast majority of the type 2. Public health France shows that the disease mainly affects the over 65 years. In this context, the first meal of the day counts a lot, and a gesture of the morning, perceived as "healthy", often makes bl…

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Pleine vie broke the news on Friday, May 8, 2026.
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