"I Hate Going to the Gym. How Do I Stay Motivated?"

"I Hate Going to the Gym. How Do I Stay Motivated?"

I was speaking with someone this week about fitness and this very topic when they asked me to write a column based on a familiar question: "I hate going to the gym. How do you stay motivated to go?" I get this question a lot-usually from people who genuinely want to change but are waiting for a spark to get them started. Here's the truth most fitness influencers won't tell...