I Tried Immersing My Face in Ice Water Every Morning for Two Weeks. What Physical and Mental Changes Did the Editor Experience?
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Do you always feel anxious and tense when you wake up in the morning? The "ice water face wash" that is popular in the international health and wellness circles may be able to help! The editor of British Vogue personally tested it for two weeks and found that immersing your face in ice water can not only quickly reduce swelling, but also stimulate the vagus nerve!
A UK Vogue editor, who often starts her day with her mind racing with appointments and work-related worries, decided to try the increasingly popular practice of "immersing her face in ice water." Hailey Bieber and Bella Hadid have also adopted this method, and after two weeks, what changes did she experience?
Immerse my face in icy water: “It didn’t make me an example of zen overnight,” writes the editor, “but it did mean a small change.”
There are welfare tricks that seem too absurd to work. This was one of them: putting your face in a bowl of water with ice nothing [...]
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