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"I didn’t go on a diet – I changed my life” Crawley woman loses five stone and reaches target weight with Slimming World
Helen lost five stone by building sustainable healthy habits through Slimming World, emphasizing long-term behaviour change over quick fixes, with weekly group support playing a key role.
Summary by Sussex Express
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"I didn’t go on a diet – I changed my life” Crawley woman loses five stone and reaches target weight with Slimming World
When Helen from Crawley walked through the doors of her local Slimming World group, she wasn’t chasing a quick fix — she was searching for a way to feel like herself again. What she found was a life-changing journey that saw her lose an incredible 5 stone, reach her target weight, and, most importantly, build habits she knows she can stick to for life.
·Lewes, United Kingdom
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