I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower Body Tightness: Causes, Risks, Prevention & Treatment

Whether you’re glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint – and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand what’s behind that nagging tension and how to fix it. From causes and prevention tips to red flags that signal it’s time to see a pro, here’s everything you need to know about lower-body tight…

I asked a veteran Pilates teacher for her top three exercises for a stronger lower body—here’s what she recommends

Lower-body strength is vital for balance and stability