5 steps to maintain mobility as you age — without hours of stretching

Spend five minutes a day moving like this and you’ll move better for life

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you can easily fit into your daily routine.

Getting to the age of 70 doesn't mean being in decline, but reaching a stage where you can stay active, full and successful.If you can still do these seven things at your age of 70, it's a clear sign that you're ageing successfully.Keeping IndependenceBeing independent is one of the biggest indicators of healthy aging.If you can still drive to the supermarket, manage your money and prepare your own meals, you're proving that you have great physi…

How To Maintain Mobility As You Age: Tips From Celebrities Suffering From Mobility Issues

Mobility issues, whether from aging, illness, or injury, can affect anyone. As we age or face health challenges, the simple movements we often take for granted, like walking, bending, or standing, can become difficult. The good news is that it’s possible to improve mobility through regular movement, smart habits, and strength training. While mobility challenges are common, there are many ways to maintain or even regain movement. If you’re curren…

To achieve healthy aging it is important in addition to taking care of our mental and cognitive health to spend time taking care of our physical doing exercise, combining strength and cardio and performing a healthy diet. One of these exercises easier to do for most people regardless of their age is to walk, however for people with more than 55 or 60 who are not very used to exercise it also becomes a great ally to stay in shape as it does not s…

Hyundai Motor advances accessible transportation with innovative mobility solutions – Telematics Wire

Press Release, 2 April 2025 Hyundai Motor Company (Hyundai Motor) launched an innovative demonstration project in Dongtan, Gyeonggi-do, Korea, aiming to enhance mobility for the passengers with accessibility needs. Over the next five months, Hyundai Motor will showcase its technology-modified vehicles and advanced services to enhance convenience and accessibility for all users, a specially developed “Ubiquitous City” with integrated advanced tec…

Aging Matters: Making Gainesville more accessible

Photo by Ronnie LovlerArea parks find ways to help people with mobility problems.