Hydration Isn’t Just About Water: What Active People Often Miss

Hydration Isn’t Just About Water: What Active People Often Miss

Most people don’t give much thought to hydration until they hit that flat, dusty feeling halfway through the day or finish a session feeling more wrecked than they probably should. Water helps, obviously. But depending on how hard you’ve trained, how long you’ve been moving, and how much you’ve sweated out, water on its own