Hrithik Roshan's colourful plate is a masterclass in portion control: 'Eat lesser, love better'

Hrithik Roshan's colourful plate is a masterclass in portion control: 'Eat lesser, love better'

At 51, Hrithik Roshan still sets the gold standard for fitness in Bollywood. Instead of crash diets, extreme fads or rigid food rules, the actor follows a simple, mindful way of eating that fuels his energy, supports lean muscle and keeps cravings in check, and he shared a snapshot of it recently that lit up social media. In an Instagram post, he captioned, “Eat lesser, love better. But make the plate look huge.” The picture wasn’t just a colour…