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How Walking 18 Holes Supports Long Term Heart Health After 40
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How Walking 18 Holes Supports Long Term Heart Health After 40
As we age, maintaining heart health becomes increasingly important. After 40, the risk of cardiovascular issues rises, making regular physical activity essential. Walking 18 holes of golf offers a practical, enjoyable, and low-impact way to protect your heart while spending time outdoors. Unlike high-intensity workouts, golf walking combines steady cardiovascular activity with mental focus, creating a balanced approach to long-term health. Cardi…
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