Brown Noise vs. White Noise: How to Figure Out Which One Will Have You Sleeping Like a Rock

Brown Noise vs. White Noise: How to Figure Out Which One Will Have You Sleeping Like a Rock

We asked experts how you should be using different kinds of white noise to block out the world and actually get a good night's sleep.

How to Use iPhone Background Noise to Focus, Sleep & More

The iOS 18.4 update quietly introduced an exciting new feature that iPhone users have been asking Apple for: Ambient Music, now available in the Control Center, offers background noises and ambient sounds to help you sleep, relax, be productive, and even feel better. Why You’ll Love This Tip Activate an ambient noise based on your needs with a simple tap in your iPhone’s Control Center. Skip third-party app downloads and enjoy background sounds …