How to turn pre-race nerves into a secret weapon - Triathlon Magazine Canada

How to turn pre-race nerves into a secret weapon - Triathlon Magazine Canada

The night before your triathlon, you’re tossing in bed. Your heart is racing. Your thoughts spiral. You question whether you trained enough, if your nutrition plan will hold up, if you’re going to have to change a flat. Race nerves can get the better of any athlete, either pro or amateur.  If you’re not stone-cold black mamba ahead of the race, you are going to face taming butterflies at some point. Race day nerves don’t have to derail your perf…