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How to Survive, and Actually Enjoy Summer During Perimenopause Without Melting Down

Summary by Brainz.
Struggling with hot flashes, mood swings, and restless nights during summer? This empowering guide shares practical, hormone-friendly tips to help you stay cool, boost your mood, improve sleep, and feel confident through perimenopause. Discover how small changes in gut health, hydration, and mindset can turn summer from overwhelming to enjoyable—so you can thrive, not just survive, the season.
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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The Global HuesThe Global Hues

Hormone Health in High-Stress Jobs: What Every Woman Should Know - The Global Hues

High-stress jobs can disrupt hormonal health in women. Learn how to spot the signs and restore balance with mindful lifestyle changes

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Brainz.Brainz.

How to Survive, and Actually Enjoy Summer During Perimenopause Without Melting Down

Struggling with hot flashes, mood swings, and restless nights during summer? This empowering guide shares practical, hormone-friendly tips to help you stay cool, boost your mood, improve sleep, and feel confident through perimenopause. Discover how small changes in gut health, hydration, and mindset can turn summer from overwhelming to enjoyable—so you can thrive, not just survive, the season.

Read Full Article
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Brainz. broke the news in on Thursday, June 12, 2025.
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