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How to Step Into the Present Moment
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How to Step Into the Present Moment
Many meditation practitioners believe that formal sitting meditation is the pinnacle of practice, relegating other meditation practices to a secondary status. Contrary to common belief, the Buddha taught that mindfulness, and even awakening, can be cultivated in any position, whether sitting, standing, walking, or lying down. Walking meditation is a powerful complement to seated practice. Walking meditation can calm the nervous system, mirroring…
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