How to Stay Active During the Winter Holidays: Simple Ways to Keep Moving

How to Stay Active During the Winter Holidays: Simple Ways to Keep Moving

During the winter holidays, many people find it hard to keep up with their normal routines. Cold weather, busy schedules, and lots of celebrations can make it difficult to stay active. But staying active is important. Moving your body can…

Stay Active Anywhere: No-Equipment Exercises to Keep You Moving During the Holidays

The holidays can be chaotic with travel, guests, big meals, and unpredictable schedules, which make it easy to fall out of a routine. But staying active doesn’t have to mean hitting the gym or carving out a full hour of uninterrupted time. A few simple, equipment-free exercises can keep your energy up, balance out indulgent meals, and support overall well-being. From the living room to your hotel room to the backyard between gatherings, here are…