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How to Say 'No' without Sounding Like a Villain? a Psychologist Reveals the Secret
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Saying "no" can be a significant challenge, especially in interactions with family and close friends. Difficulty setting clear and respectful boundaries often results in feelings of guilt and emotional discomfort. However, it is possible to refuse requests without causing harm. According to psychologist Isaac Bayarri, there is an assertive approach that allows you to express needs without being aggressive. This skill, essential for healthy relat…
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