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How to (Safely) Train Legs if You Have a Back Injury

Summary by BarBend
You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position to be in... The post How to (Safely) Train Legs if You Have a Back Injury appeared first on BarBend.
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How to (Safely) Train Legs if You Have a Back Injury

You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position to be in... The post How to (Safely) Train Legs if You Have a Back Injury appeared first on BarBend.

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BarBend broke the news in on Thursday, July 24, 2025.
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